Osteochondrosis accounts for 80% of the world's population once or another.This unpleasant disease not only destroys the responsible moment: it will progress to threaten the spine with persistent pain and inaction.
Nowadays, osteochondrosis is rapidly young.This is mainly due to the sedentary lifestyle and the lack of adequate physical exercise when sitting on a computer for a long time.Therefore, treatment issues are relevant and very keen, especially for residents of large cities.
Most traditional medicine will only provide stopping pain and periodically relieve inflammation.Scientists have not yet discovered panicai for osteochondrosis.However, there are many folk remedies and exercises that can really help with the disease.
Therefore, we will examine the causes of cervical osteochondrosis, symptoms and treatment of the disease.Let's talk about the mechanism of action of folk therapy, the conditions for use, and possible contraindications.
Osteocartilage - What kind of attack?
From the Greek language, the name of the disease can be translated as "ossification of cartilage".Under the influence of load, they start washing, reducing the size of the disc.They are destroyed and one of the main characteristics is lost - elasticity.In damaged areas, bone tissue begins to grow, and SO appears, known as bone plants.They squeeze the roots of the nerves, interfering with the normal function of the vertebral artery - as a result, pain and movement difficulties arise.
The disease is usually located in any cervical spine, chest, or waist area.Initially, she did not show herself.
However, as the disc erases, the arteries and nerves are compressed, signs of cervical osteochondrosis begin to appear.The following feelings are a person's characteristics.
- A headache is stupid or squeezed.They become more intense during exercise and are not received from painkillers.
- Pain in the problem area.Many people feel the limitations of their necks and are difficult to turn or tilt.
- Weaknesses in the muscles of the arms and legs can sometimes become numb and tingling.
- When trying to start with your hand backward, you feel pain.It is difficult for a person to throw a coat independently.
- Coordinate issues.
- Memory issues.
- A person's ears hear a sound or constant sound, and he is dizzy.
- In severe cases, problems arise, the excretion function of the intestinal and urinary tract can be controlled.
Usually, discomfort caused by cervical osteochondrosis in men and men is not usually treated with tablets.Pain can be stupid, sore, long-term or short-term, but multiple and keen.However, it is not the problem that solves, but the problem itself, which can help your spine restore normal functioning.
Causes of cervical bone and chondropathy
- Static load.For those who sit or stand in one position regularly, it's a long time.It happens that it is professional cost, enthusiasm for something or compulsive measures to carry out such activities.The motionless position leads to the fact that blood vessels, nerves are squeezed by muscles, and gradually leads to osteocartilage degeneration.
- The degenerate nature of disc changes can be triggered by metabolic diseases.They are nutritious, full of fat and simple carbohydrates, alcohol, nicotine venom, diabetes-related human poisoning.
- The load the woman experiences during pregnancy, and the second and third children are common causes of disc disease.
- Pressure can also affect the development of osteochondrosis: muscles involuntarily clamp, squeeze nerves, blood vessels, and vertebrae themselves.
- Chronic deficiency of iodine in the body.
- Another reason is that the injury affects the health of the musculoskeletal system in some way.
- It is believed that genetics can play a role in the development of the disease.If parents suffer from osteochondria, their children will also suffer from this disease under certain adverse conditions.
The use of folk therapy
In many cases, herbs in herbs can replace drug therapy.In the case of osteochondrosis, this is a real opportunity to gain flexibility and get rid of pain.
Sunflower Roots
When the sunflower heads start to fade, they must be made after blooming.The roots are dried and cut.A cup of ingredients should be poured into water (3 L) and cooked over medium heat for about 10 minutes.The resulting broth is kept in the refrigerator and consumed for three days.You can use the same roots on the second time (cook for 10 minutes) and then the third time (cook for 5 minutes).The treatment process was 2 months.
background
This grass is for sale in the pharmacy.It is adhered to by standard: 200 ml of boiling water per teaspoon.They drink three cups a day before meals for 3 months.Therefore, in the case of cervical bone cartilage and symptoms, unpleasant sensations can be relieved and treatment at home will be very effective.
I ate the ice hockey
It's best to take a small cone.You need to use one, pour a cup of boiling water before bed, and then drink half of the infusion in the morning.You can stay the next day.The course is one month after a break before the second month of reception.
The asshole from Jerusalem artichokes
Squeeze half a cup of tubers and drink before meals.You cannot store fresh.Drink immediately after receiving it.
Gooseberry leaves
For half a liter of boiling water, about 4-5 leaves will be required.It is best to brew them with a thermos and drink them 3 times a day.
marigold
These flowers are usually only used for decorative purposes.But if you collect and dry their heads, brew them with boiling water (one tablespoon per cup) and drink about three to four such sections a day for two months, and the osteocartilage will retreat.
Sea Leaves
One of the most effective and validated recipes for restoring intervertebral discs.Boil one teaspoon of dried leaves in 300 ml of pure water for 5 minutes.Then pour the soup into a hot water bottle, stick to it for about 10-12 hours, and drink it with a small sip during the day.The course is three days, and after ten days of rest, you can repeat the treatment.Bare leaves are a strong diuretic that is perfectly washed with salt.One of the side effects is pink urine, which is normal.
Brusnika leaves
Lingonberry Leaf cleans the sediment and excess salt.Importantly, it can be drunk within six months without rest.It is necessary to brew 100 grams of dry matter in a 300ml thermos bottle for half a day.Infusion 3 times before diet every day.
Celery + honey
The roots of the plant pass through the meat mill twice.Add honey (part of honey and 2 celery) to the resulting mass, mix and stick in a dark place for a week (the fridge is not suitable).Take three times a day before meals.
compression
Female or male osteocartilage in the cervical spine can greatly facilitate when applying horseradish or bovine dock leaves to the problem area, which must be erotic hot water.On the compressor, coat the natural fabric into 3-4 layers.
The treatment process is 10 days.
Gymnastics exercises for osteochondrosis
Medical sports are a necessary supplement to treatment.The mechanical development of muscles and vertebrae determines their condition.The gymnastics of cervical osteochondrosis involves practicing exercises and extensions of the neck in soft corners.
- Exercise to strengthen the lateral muscles of the neck.Sitting at the table, place your elbows on the countertop and close your ears with your palms.Slowly lower your head to the side, against her palm.Weld at this position for about 10 seconds.In each direction, we tilt the head from 5 to 10.
- Continue to sit at the table instead of bent over, place your palm on your forehead, lean your head forward, and offset it with your hands.The minimum number of repetitions is 10 times.
- The next element of gymnastics is another exercise to strengthen the neck muscles, which relieves muscle tension.Lie on the floor, press your head tightly towards the surface.
- Now, you need to lie on your stomach and press your forehead tightly against the floor.This exercise also strengthens muscles, which helps remove clamps from nerves, vertebrae and arteries.
- The supplement to domestic gymnastics is the daily vises of the Swedish walls or horizontal bars.This is the best exercise to stretch all parts of the spine.
Therapeutic sports are not complicated at all and can be done for a long time.However, the most important rule is the regularity of execution.
Symptoms that appear.Treatment showed accuracy for the results without pause.
Conditions where family therapy will be effective
- After necessary research, professional doctors should conduct a diagnosis of "cervical osteochondrosis".It is very important to rule out other diseases such as spinal columns, tumors, etc.
- During pregnancy and breastfeeding, many herbal treatments are contraindicated.If a woman in one of the states decides to use civil remedies, she needs to consult an obstetrician or pediatrician (if the baby is already born).
- At home, in-depth massage, acupuncture or therapy without skills and qualifications are very dangerous.It is best to contact experts in this field.
- If you have chronic illness, find out if the acceptance of certain herbal soups will be harmful.
- Folk therapy usually promotes pain and compression through cervical osteochondrosis within one or two weeks after treatment begins, but only if instructions are accepted, consistent every day.